D-Box Ypsilon Exercise

Ypsilon - Through Bolts

Purpose: Train basic laparoscopic skills. Right – left hand coordination and speed.

How to execute:
11 sticks shall be moved from the one “stick holder” through the two gates over to the other “stick holder” and back. When all 11 sticks have been moved, then go back again. Time starts when the instruments is visible and stops when the last stick is placed back in the “stick holder” where it started.

Wanted result (acheievement):
3 minutes

Recommended level before operation:
Minimum 20 repetitions. Average of 10 best results should be below the wanted result (3 minutes).

Ypsilon - Left Hand

Purpose: Train basic laparoscopic skills. Right – left hand coordination and speed.

How to execute:
11 sticks shall be placed from the left “stick holder” onto the steps. One stick on each step with your left hand. Right hand can assist. Time starts when the instruments is visible and stops when the last stick is placed back on the last step.

Wanted result (achievement):
2 minutes

Recommended level before operation: 
Minimum 20 repetitions. Average of 10 best results should be below the wanted result (2 minutes).

Ypsilon - Right Hand

Purpose: Train basic laparoscopic skills. Right – left hand coordination and speed.

Wanted result (achievement):
2 minutes

Recommended level before operation:
Minimum 20 repetitions. Average of 10 best results should be below the wanted result (2 minutes).